We needed last night’s car ride

We needed last night’s car ride to sort through a couple things.

You didn’t want to come along because it only takes one person to go get the Olive Garden order.

You were thinking it was an inconvenience.

i get it.

The fact we had to drive to an additional 35 minutes round trip out of our way was a gift – the gift of time.

When this goes live, will the two of you be actively engaged in physical activity?

One (not you) knows the long-term effects of a sedentary life.

The other (you) cannot yet comprehend the compound interest of a lifetime of smart and consistent wellness habits.

Being decently organized at home helps you find the time you need to move, rest, and eat well.

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Never forget this

The long way is the shortcut.

Life is unfair too.

But you’re on the journey no matter how you view it, so travel intelligently and remember that life is unfair to everyone.

Never forget this.

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The first note above is pure genius.

So never let your self-talk (self-coaching) happen only when you are beating yourself up for your mistakes.

Why?

Because you will never learn to trust your “good conscience”.

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Where do great ideas come from?

From anywhere and from anybody.

Even yourself as you’re doing pushups at the gym or driving in your car to a routine meeting.

So i coined the phrase Happy New Day (like Happy New Year) at the gym yesterday.

i like it.

Has a nice ring to it.

Can be used 365.

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My fees are world-class.

Do you strive for world-class?

Are you searching for a shortcut?

Marvel at what comes next.

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