Three reasons why it’s time to figure it out:
1. What we see as weakness in another has actually been handed down to us from our parents (or guardians).
2. Not paying attention to our health manifests itself in different but similar ways – putting off a health habit for so long it backfires.
3. Not pushing back is part of being codependent.
We People are way more capable than we give them credit for.
Being organized enough so we can make regular exercise activity a part of our life is the responsibility of only one person.
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